Many of us think that exercising gives us "license" to eat more food because it will offset our caloric intake. Watch the video to find out how we can cut back on this and pay more attention to it.
Did you get dumped & you have no idea why?
Connie will tell you why one Harvard psychologist says you're better off NOT knowing why - and not getting closure!
Does your partner avoid arguments or blame you for everything? And what do your family and friends think about your new relationship? Find out what matters and what doesn't.
Research shows that 3 of children's favorite foods present the greatest danger of getting stuck in their airways. Connie reveals tips for preventing a choking tragedy in your home.
Employers are now paying a premium for multi-lingual employees, so learning another language can really boost your income potential. Connie explains which languages are in most demand.
If you're in the market to buy a house, watch this video to find out how not to get tricked by the sights, sounds and smells that sellers use to stage their Open House.
If you're re-entering the job market after being a stay-at-home parent for a while, you should mention your kids. Connie explains how to impress an interviewer with your parenting skills.
A top body language expert reveals moves to avoid that make us appear weak and insecure, and "power moves" that send messages of strength and confidence.
Having a business meeting by sitting around a table isn't good for getting things done. Connie explains why having everyone stand up can move things along.
The latest theft intel reveals that thieves are charging smaller amounts on stolen credit cards. Connie Sellecca tells how to protect yourself against credit card fraud.
Whether it's a workplace bully or an irritating relative, there are 2 sure-fire ways to stop their aggressive tactics when they're trying to get you to react.
If you want to be wealthy and successful, get up earlier in the morning and spend less time surfing the web. Connie explains these and other tips in this IFYL video.
If you're having a hard time falling asleep at night, there are a number of things you could be doing to help solve that problem. Here's a video with Connie to help explain it.
New research reveals that eating carbs throughout the day makes you hungrier. Connie Sellecca explains why saving your carbs for dinner keeps your diet on track.
Brodal Showers. No... That's not a spelling error. That is a real thing! Step aside ladies, looks like your pre-wedding festivities might have some friendly male competition!
New intel reveals the shocking, least-expected new scam that takes place at hotels. So when you get a call from the front desk, tell them you'll call back.
Fear of flying is a common phobia, and turbulence in the air is often the cause. Connie explains why we react so strongly to unexpected motion in a plane.
Many people who don't eat meat often feel judged by their carnivorous dates. But on the other hand, his food preferences may show he's the sensitive type!
Is your partner giving you more pecks on the cheek than "magic kisses" these days? Start replacing those pecks with 6-second lip-locks. You'll be glad you did!
Scientific evidence proves that the old adage "Happy wife, happy life" really is true! Connie explains why it's important for a wife to calm down soon after an argument.
Instead of a honeymoon, couples who love a challenge are planning for an "adventuremoon." Connie explains how couples boost their bonds by going on an adventure after the wedding.
A picture is worth 1,000 words, or more, when it comes to online dating profiles. Men spend more time studying photos, while words are more important to women.
Today's weddings are for the birds - and burros and butterflies. Including exotic animals in your special ceremony is a sure-fire way to guarantee an unforgettable day.
Learn some animal secrets from the people who know pets best, their veterinarians. Learn the dangers of dog parks and why overweight pets have overweight owners.
Most jerks don't even know they're offending people, so how can you tell if you're a jerk? Psychologists say answering this one question can reveal how close to you are to being insensitive and arrogant.
Marijuana users may think it's funny to get their dogs high, but the "joke" comes with serious health risks for your pet, including seizures and death, veterinarians report.